High Arches

Feet with abnormally high arches is a condition when arches do not get even or tend to be flat when loaded during gait. This allows the foot to bear most of the body weight on the outside border of the foot and on the metatarsal bones causing discomfort and painful gait. High arches can also have an impact on the knees, hip, and lower back due to an imbalance of lower body ground reaction forces. High arches can develop at any age but usually starts in childhood.

High arches can present unique challenges to foot health. we will explore the causes, symptoms, and various management strategies for high arches. By gaining a better understanding of this condition, you can take steps to support your feet & maintain optimal foot health.

Causes of High Arches

1. Inherited Traits: Some individuals have a genetic predisposition to high arches, which can be passed down through generations.
2. Muscular Conditions: Certain muscular conditions, such as Charcot-Marie-Tooth disease, can lead to the development of high arches.
3. Nerve Disorders: Neurological disorders, like stroke or cerebral palsy, may contribute to the development of high arches.
4. Connective Tissue Disorders: Some connective tissue disorders, such as Ehlers-Danlos syndrome, can affect the structure and shape of the feet, resulting in high arches.

Symptoms of High Arches

Recognizing the symptoms associated with high arches is critical for accepting and managing this condition. Some common symptoms include:

1. Arch that appears significantly raised or elevated.
2. Difficulty finding properly fitting shoes, as the foot may not conform to standard shoe shapes.
3. Foot pain or discomfort, particularly in the arch area.
4. Instability or a tendency to roll outward (supination) during walking or running.
5. An increased risk of foot conditions like plantar fasciitis, stress fractures, and ankle sprains.

Management Strategies for High Arches

While high arches cannot be fully corrected, several management strategies can help alleviate symptoms and promote foot health. These may include:

1. Supportive Footwear: Choose shoes with good arch support, cushioning, and a wider toe box to accommodate the higher arch and provide stability.
2. Orthotic Inserts: Custom or over-the-counter arch supports or orthotic inserts can help provide additional support, cushioning, and alignment for the feet.
3. Physical Therapy: Working with a physical therapist can help strengthen the muscles of the feet and lower legs, improving stability and reducing the risk of injuries.
4. Stretching and Strengthening Exercises: Regular stretching exercises for the calf muscles, plantar fascia, and intrinsic foot muscles can help improve tension and improve foot flexibility.